When nature has not "given" the large size of the penis, different methods are used to increase it.You can turn to the help of creams and ointments, or you can prioritize training.Of course, this method of exposure will not help to make a microscopic size of the Phallus giant, but you can achieve a good result if you regularly perform the classes.
Preparation for training
Exercises to grow penis begin with preliminary "heat" procedures.They allow:
- improve blood flow to the pelvic organs;
- normalize the pressure within the male organ;
- reduce the likelihood of traumatic damage;
- achieve the result.
Anydo classes, even those aimed at increasing the penis, require prior preparation.So the muscles do not damage, before exercise, it is recommended to "heat" them.This happens using thermal exposure.
What can be done:
- Take a warm shower or bathroom.
- Massage
There are different methods of performing exercises, but they all require preliminary preparation.Since in its absence there is a major risk with certain complications: hematoma and scratch on the surface of the male organ.
The benefits of water procedures
It is recommended to hold the penis before procedures for some time in warm water.The water should not be too hot.A comfortable temperature is selected individually.But it is desirable not to exceed 43 degrees.
Effective "Heating" method, action scheme:
- A man must fill the bathroom;
- dip into it at the waist;
- You can replace the bathroom with a warm shower with a comfortable temperature.
After approval of water procedures, they begin directly in the exercises, but before you start training, it is recommended to wipe the genitals with a dry towel and apply a lubricant on its surface.
Massage
An increase in penis in size can also be started with thermal massage.This method of exposure is simple, but its successful implementation will be required: hot water and terry towel.
Actions Scheme:
- A man has to turn a towel.
- La Wet with hot water.
- Wrap the fake with a towel.
- Start rubbing it.
It is recommended to do friction for at least 5 minutes, then stop, then repeat it 2-3 times, without increasing the exposure time.The member is not fully wrapped, the head remains open, does not hide, as this can lead to the appearance of unpleasant sensations.
Massage of male dignity should not cause pain or discomfort, movements are mild, smooth, but the exposure strength is moderate.
At home, perform heat, preceding exercises to increase male dignity.Such procedures will help strengthen the effectiveness of the classrooms, as well as reduce the risk of developing unwanted side effects.
Training scheme
Exercises to increase the thickness of the penis and its length are different, there are several techniques for their implementation.
Most often, men give preference:
- stretching;
- which lies in a circle;
- Sitting sitting;
- V Extension;
- bell
- Jelka (Milking);
- Kegel exercise;
- bending a penis;
- Coercion;
- Penis massage.
What exercises will lead to penis growth is difficult to say, combined training changes more effectiveness.All classes are easy to perform at home, but, according to men, expect an increase of 10 or more to see.Not worth waiting.
The classes will affect the size, but their result will depend directly on several factors: natural data, age and health status.
extension
It is necessary for the bees to be in a quiet state.He is wrapped in a palm, narrow, beneath his head.Then they are drawn forward, by themselves (5 -second duration).After the member returns to his original position.After 2 seconds, the procedure is repeated, just not drawn forward, but on the right side, again for 5 seconds, then repeat the process, now they are pulled to the left side.The procedure should not cause pain or discomfort.
Stretching in a circle
Another exercise that can be included in a home training group.To extend the cartilage processes, recommended:
- Understand the fake with the head.
- Pull forward and slightly up.
- After 5 seconds, make the clock return, without slowing stress.
- Repeat at least 25 times.
- A full circle is made only after 5 seconds from the moment the class begins.
In this way, the organ can be done more in length, this is precisely due to the extension of the cartilage tissue.
Stretch
Used when you need to increase the member in thickness and length.Obesity is achieved by increasing pressure within the cavernous bodies.
For the exercise you need:
- achieve a mild rise (not completely excited, but with about 40%);
- Sit in a chair, but in the first place the penis between the buttocks;
- It means "wrapping" it, pressuring the organ with its own weight.
The procedure takes a few minutes (up to 5), its duration is recommended to be gradually more, in order to achieve the best results.
V stretch
The penis trunk is wrapped in a dense finger ring on the head.Is drawn forward for 5-7 seconds.In parallel with the thumb, the pressure is performed at the base of the organ, then the finger moves and passes smoothly throughout the barrel, to the head.
Capture should be dense, but a person should not feel severe pain, as this can lead to the appearance of blood, rupture of the capillary network.
bell
Increasing the size of the inverter using this exercise is very simple:
- We achieve a state of full rise.
- We lay down our feet and strain the perineum muscles.
- We make movements that resemble the bell movements (vertical and horizontal, on the other hand).
The duration of the procedure is 1-2 minutes, it can gradually be done more, but provided that the man does not experience pain or discomfort.
Rigid
Yelking (milk) or penis stretch is known to men all over the world.
Execution technique, as follows:
- The fingers are tightly compressed in the ring;
- Start moving them to your head without slowing stress;
- The duration of Yelking is 5-7 minutes.
A break can be done if a person feels a spill approach, this is quite possible, as all manipulations are performed with 100% rise.
Kegel workout
Perform for 5 minutes.When you do, it is necessary to strain the perineum muscles as much as possible.Adjust the condition, then relax them and repeat the procedure (5-7 minutes) again.
To understand what the muscles are, go to the toilet and start urinating.During this process, stop the flow and you will immediately find out which muscles we are talking about.
Bending of a penis
Behavior in the following way:
- They reach excitement, but not completely, but only by 50%.
- They begin to perform bending.
The penis can be wrapped and bend it in different directions, whatever you like.But at the time of the end of the classes, a person should not feel unpleasant sensations or pain.If the pain worries, then it's worth stopping.
constriction
To perform the exercise, it is necessary to get a special imitator that will squeeze the genitals near the base.
In this process, an elevation is achieved, after which the penis is squeezed by an imitator.The procedure is simple, it will only take a few minutes a day.If you want, you can include it in a training group.
Massage
This is a type of gymnastic with energy exposure.It is performed in the following way:
- It is necessary to bring the bee to a raised state;
- then make movements that resemble masturbation;
- Before the "roof of excitement" is reached, we compress the penis into the head area with a dense finger ring;
- Compression should not be too strong, otherwise bruises will appear on the surface of the skin;
- Adjust the position and store for a few minutes (up to 5-7).
This will help maintain the maximum pressure inside the organ, which will lead to the extension of the caves, filling them with blood.
Exercises
What else can be included in the training complex:
- Ordinary meetings.
- Equal traffic.
- Walk or jogging.
These classes will help improve blood flow to the pelvic organs, they are performed in order to stabilize the power and escape erectile disorders.
Effective conclusion
How to grow penis with exercises?To do this, you need not only to start the training correctly, but also to complete it, which will be required for this:
- You can massage;
- Wear an extension;
- Take a shower or bathroom.
After completion of the classes, it is necessary to gradually reduce the blood exit, often representatives of using stronger sex for the help of an extension or complete the training, without problems transferring it to the massage.
You can diversify classes with the help of reverse friction.This will require:
- Get 2 towels.
- Remove one in warm water.
- Others in the cold.
- Rub the inverters with towels (maintaining their initial temperature).
Similar procedures are performed for 10 minutes.If there is a desire, then you can turn to the help of an extension, but here it all depends on personal desires.
Which will help to achieve the best result:
- rejection of bad habits;
- proper nutrition;
- Active lifestyle;
- normalization of sex life;
- Consultation with a urologist or andrologist.
An increase in the penis using exercises is a complex and long process that will require patience and durability.To achieve the maximum result, it is recommended to turn to combined therapy, not only to conduct training, but also to monitor food and lifestyle.